Lavender is known for its pleasant aroma and beautiful purple colour flower. As lavender tea itself, it's highly aromatic and light sweetness tea. Normally lavender is used to blend with other teas such as black tea, chamomile or fruit teas. You may also blend with any drinks which you think is slightly bitter to your taste.
Lanvender is popular for its stress relieve benefits. According to Maryland Medical Center, the scent of lavender may slow down nervous system activity and promote relaxation. Lavender also used as medicine in promoting sleep to cure insomnia.
Below are some of the health benefits of lavender:
Take 3g of lavender and put in 150ml hot water. For blending with other teas, use 2g of lavender.